By which I mean food free of things which do not nourish. Like pesticides, herbicides, preservatives, etc.
We’re trying to pay more attention to what we eat, and changing the nature of the things we put in our mouths. It has been months since I opened the sugar jar, and I’ve actually moved it out of the kitchen and into the store room. We’re buying heaps more vegetables, to the point where I’ve had to fire up the second fridge again; the weather’s too hot and humid here to keep them out of a refrigerated area. It’s paying off, we both feel better, sleep better and have less wobbly stuff to try and cram into our clothes. But up to now, it’s been a bit of a struggle to find some foods that are more rather than less as nature intended.
Until today. We have discovered a new Farmer’s Market which has been going for a short while in a lovely spot next to the Pioneer river in the centre of town. As this is still so soon after Christmas, there weren’t too many stalls yet, but I’m told that going forward, many others will return after their Christmas break.
On sale we saw: Home made jams, sauces and pickles; culinary and dessert sauces and locally made rum liqueur; freshly caught local seafood and fish; local garlic and herbs; local salads and greens; local pineapples, picked that morning; local pumpkins and zucchini; local jakfruit, watermelons, sugar bananas, pawpaws and mangoes; organic grass-fed, biodynamic pork, beef, bacon, sausages and proper pastured free range eggs; local musicians and coffee stalls, and more…
I love a good porky snag (sausage, if you’re not an Aussie), so I bought a pack of them from Freckle Farm: pork, leeks, garlic, rice flour and salt. I needed eggs, so I bought a dozen of those too, from the same place. The hens are allowed to range freely, not yarded, and they are stocked at only 150 per acre rather than up to 4,000 per acre, which is apparently what the egg producing industry feels is free range. I don’t, and I’ll be buying these whenever I can in future. The farm uses no pesticides or herbicides, the animals are pasture raised on biodynamic principles, and visitors are welcome to see the animals and inspect their living conditions. I picked up a price list for the pork and beef, and while it is significantly more expensive than either the supermarket or the good butcher, I suspect we’ll be happier to eat smaller quantities of this superior product.
The Husband likes something a bit bitey with his eggs and snags, so we bought some sample pots of chilli sauces and chutneys, and we’ll buy a big jar of whatever he likes best next time we go. And finally, the nice man on the banana stall gave me a free sugar (Ducasse) banana and some very useful info about where to buy licensed slips for bluggoes (a kind of plantain), as I’ve seen no cooking banana types anywhere. This is a banana-producing state, so you have to go to a licensed supplier to avoid cross-breeding, pests and diseases.
If there’s anyone close enough to Mackay to pay a visit to the market, it’s well worth the time. Here’s the FaceBook page link, so you can see what’s on and what people think.
I’ll be going back next time I need eggs, that’s for sure. And I’m pretty sure the Husband’ll be wanting more of those snags…